Best Organic Hemp Protein

www.yogabodynaturals.com YOGABODYs Lucas Rockwood explains how to pick and consume healthy oils. YOGA FOOD & FLEXIBILITY Best sources for healthy fats for yogis – olives – avocados – raw nuts and seeds – durian – cold-press oils in dark bottles Buying good oil is like buying good wine! – oil should be stored in a DARK bottle – all polyunsaturated fats MUST be in the refrigerator at all times (including flax oil, sesame oil, hemp seed oil, sunflower, and safflower) – 90% of oils on the grocery store shelves ARE polyunsaturated and SHOULD NOT be consumed (they are rancid) – animal fats (butter, cream, meat) has proven to be very dangerous to your health, particularly your heart – vegetable fats (ONLY when cold-pressed and properly cared for) are extremely healthy and contain no cholesterol www.youtube.com May this food heal and nourish my body! I made a bunch of yoga videos you might be interested in too. Plus, I have a free email newsletter and a bunch of other resources all based on nutrition, flexibility, and yoga. www.yogabodynaturals.com