Best Organic Hemp Protein

Yolanda Febles is a licensed Zumba Instructor and certified Health Coach in Syracuse, NY. Yolanda loves to share her nutrition and health knowledge with her students since she’s well aware that exercise alone is not the key to optimal health plus she’s kept 30 lbs off for over 7 years now without dieting and eating/drinking delicious good for you food just lik this smoothie. Check out more info about Yolanda’s Zumba classes at www.lifeandfood.com Spring Smoothie Recipe: 1 cup almond milk 1 cup frozen blueberries 1 small banana 1 tbsp hemp protein powder 1 cup spinach 5 drops of stevia Directions: Throw all ingredients into blender and blend until smooth. That’s it! Variations: In place of almond milk, you can use whatever milk you like or water. Any berries can be used (fresh or frozen). Honey or agave nectar can be used as a sweetener or none at all. You can add more spinach or whatever other greens you like. Add your favorite protein powder or a spoon of nut butter. Go crazy and keep it healthy!