Best Organic Hemp Protein

bit.ly Good Nutrition like everything else does not have to be complicated, simple is better. Follow these simple rules for 2 to 3 months and you will be amazed at the results. 1. Revise your Cupboard. Simple Rule: If Man Made it Don’t Eat It. If it is not in your house you can’t eat it. Rid your kitchen of processed foods and snacks. Do not fall for marketing that claim low-fat, low-sugar, low-carbohydrate. Too many companies manipulate labels and they are hard to figure out. Keep your cupboard simple. Chicken, tuna, vegetables (fresh, frozen and canned are fine), fresh fruits, and complex carbohydrates consisting of whole wheat, brown rice, yams, oatmeal (not the processed quick cook kind). Use plenty of herbs and spices so your meals don’t get boring. 2. Handy Gauge Simple Rule: Use Your Hand to Gauge How Much to Eat. Do not count calories, weigh food or other methods that make eating difficult. A fist or palm sized amount of lean protein along with a fist-sized amount of a complex carb (brown rice, oatmeal, and whole wheat) and fist sized serving of vegetable or fruit. 3. Eat Less More Often. Simple Rule: Eat every 3 hours. Eating nutritious smaller meals and snacks every few hours will keep your metabolism high all day long with a steady supply of energy. Do not eat out, take all your food to work. 4. Water Yourself Simple Rule: Drink twice as often as you eat. Water makes everything in our bodies work better. This cannot be understated. The first thing you should do …